Peer Support is a connection built on shared experiences. It’s about walking alongside someone who truly understands what you're going through because they've been there too. In these supportive relationships, there's no judgement, just genuine empathy and encouragement, offering a safe space to heal, grow, and move forward together.

Coaching involves working with a trained professional who provides guidance, strategies, and support tailored to specific challenges or life transitions. It can include coaching for parenting, co-parenting, ADHD and neurodiversity, divorce/separation, blended families, communication, teen and young adults, family wellness and many more options.

We connect you to options for a variety of approaches to counselling and therapy for individuals, couples, families, and groups. These approaches offer support for mental health, anxiety, depression, addiction, grief & trauma, anger, infertility, and many other areas of need.