Our Process
Start the conversation with a FREE 30-minute Connect’n Chat that gives you the opportunity to chat one-to-one, either in person or virtually, to share your challenges and feel heard and supported without judgement.
1. Connect with us
3. Choose a program and get started on your wellness journey
Pay-per-use
Custom Portfolio
Membership (Individual / Family)
Our peer groups offer a comfortable space to share, listen and connect with others who are experiencing similar life experiences. Our workshops provide practical tools, meaningful connection, and a safe space to learn, reflect, and grow. You'll leave feeling more supported, confident, and empowered.
* fees may apply
2. Join us at our groups and workshops
Our Program Options
-

Personal or Family Profile
We create a Profile for yourself and/or your family that provides a space to upload your personalized portfolio of connections specific to yours and your family’s needs.
We collaborate with you to identify what might be the most appropriate workshops, resources, services and professionals for you in this moment.
Includes our ‘Time to Be’ and ‘Time to Connect’ groups for one month or our ‘SOS’ collection. It also offers a reduced rate for any of our ‘From Struggle to Strength’ or ‘Knowledge & Growth’ workshops.
-

Custom Connection Portfolio
If you would like a more personalized portfolio of services and connections for a wide range of support, you’ll receive a Custom Connection Portfolio which is a thoughtfully curated collection of online and community resources, professional referrals, and educational tools designed to meet you where you are and support the specific needs of you and your family.
Your portfolio will be added to your online profile and will stay there for you to access whenever you’re ready. It’s designed to guide you toward the right supports at the right time, helping you move forward with clarity and confidence. -

Ongoing Connection Membership - Individual or Family
As life happens, grows and changes, so do your needs, finances, and expectations — and the support you need will change too.
Membership gives you ongoing access to our information and resources portal, guidance, follow-up check-ins, and priority support when your circumstances or needs change. Members also includes our ‘Time to Be’ , ‘Time to Connect’ groups or ‘SOS’ workshops and offers a reduced rate for any of our ‘From Struggle to Strength’ or ‘Knowledge & Growth’ workshops and webinars.
Our Peer Groups and Workshops
-

"Time to Connect" Groups
Ongoing peer groups that offer a comfortable space to share, listen and connect with others who are experiencing similar life experiences.
It’s a chance to pause, reconnect with yourself, and find strength and hope in the presence of a caring community.
-

"Time to Be" Groups
Ongoing groups created to give you space to slow down, reconnect with yourself, and build meaningful habits of mindfulness, self-compassion, and self-care. A supportive place to learn, practice, and finally make time for you.
-

"SOS (Save Our Sanity!)" Workshops
Our SOS Save Our Sanity series of workshops for Anger, Anxiety and Depression are designed to help you understand how these emotions feel, where they come from and the science behind them. You’ll learn about emotional regulation and gain strategies on navigating through those strong emotions.
-

"From Struggle to Strength" Workshops
Our collection of From Struggle to Strength workshops are designed to help you connect with the struggles you might be experiencing, know that you’re not alone and to give you the knowledge, understanding and strategies needed to empower you to move forward.
-

"Knowledge & Growth" Workshops
Our Knowledge and Growth collection are a range of ongoing online and in-person workshops designed to connect people with valuable resources and learning opportunities that enhance your knowledge and growth across a variety of topics.