Our Process

Tell us what’s going on - Start the conversation with a FREE 30-minute Connect’n Chat that gives you the opportunity to chat one-to-one, either in person or virtually, to share your challenges and feel heard and supported without judgement.

  • Start with a conversation

  • Choose the support that’s right for you.

  • When you need us

  • Custom Portfolio

  • Stay Connected

Our peer groups offer a comfortable space to share, listen and connect with others who are experiencing similar life experiences. Our workshops provide practical tools, meaningful connection, and a safe space to learn, reflect, and grow. You'll leave feeling more supported, confident, and empowered.

* fees may apply

  • Explore what might help ~ Join us at our groups and workshops

Our Program Options

  • When you need us

    If you are looking for support right now for a specific transition or challenge and aren’t ready for ongoing support yet, this option is best for you.

    It includes:

    • Collaboration with a peer mentor

    • Your personalized online profile with resources and connections specific to your current needs.

    • Our ‘Time to Be’ ‍ group and ‘SOS’ collection - for anxiety, anger & depression.

    Then whenever you need support, we are already a familiar home base where you can connect for another session.

  • Custom Connection Portfolio

    If you are navigating a number of transitions or challenges and would like a range of personalized support, resources and connections, our Custom Connection Portfolio is the best option.

    It includes:

    • Peer Mentor Collaboration for you and/or your whole family

    • Your online profile which holds a thoughtfully curated collection of tools, resources, services, professionals and care providers best suited to your unique needs

    • Our ‘Time to Be’ ‍ group and ‘SOS’ collection - for anxiety, anger & depression.

    Your online portfolio will remain available for you to access whenever you’re ready. It’s designed to guide you toward the right supports at the right time, whenever you need it.

  • Stay Connected

    As life happens, grows and changes, so do your needs, finances, and expectations — and the support you need will change too.

    Our weekly membership includes:

    • Ongoing Peer Mentor support

    • Continued development of your portfolio as life’s needs change

    • Unlimited access to our online library of videos, community resources and information

    • Ongoing access to our Time to Be groups and SOS Collection

    • Reduced rates on our ongoing workshops and webinars

    We become a familiar place to turn—where you can connect, find the support you need, and feel a little more PEACE in every step of your journey.

Our Peer Groups and Workshops

  • "Time to Connect" Groups

    Ongoing peer groups that offer a comfortable space to share, listen and connect with others who are experiencing similar life experiences.

    It’s a chance to pause, reconnect with yourself, and find strength and hope in the presence of a caring community.

  • "Time to Be" Groups

    Ongoing groups created to give you space to slow down, reconnect with yourself, and build meaningful habits of mindfulness, self-compassion, and self-care. A supportive place to learn, practice, and finally make time for you.

  • "SOS (Save Our Sanity!)" Workshops

    Our SOS Save Our Sanity series of workshops for Anger, Anxiety and Depression are designed to help you understand how these emotions feel, where they come from and the science behind them. You’ll learn about emotional regulation and gain strategies on navigating through those strong emotions.

  • "From Struggle to Strength" Workshops

    Our collection of From Struggle to Strength workshops are designed to help you connect with the struggles you might be experiencing, know that you’re not alone and to give you the knowledge, understanding and strategies needed to empower you to move forward.

  • "Knowledge & Growth" Workshops

    Our Knowledge and Growth collection are a range of ongoing online and in-person workshops designed to connect people with valuable resources and learning opportunities that enhance your knowledge and growth across a variety of topics.